I started my first day of shawal's 6 days fasting, alhamdulaylah, but in the middle of the morning I totally forgot that I was fasting because I was so busy in the work that I ate at least two bananas, a handful of grapes and drank half cup of water... I realized I was fasting when I was going to eat more...
I know Allah is the most forgiving for unintentional eating or drinking during fasting. But I think I did way over just a quick accident, though, I do admit that I was eating all those food without knowing that I was fasting. I wonder if I can still continue fasting?
Please cite authentic Quran / Hadith reference to back your analysis, otherwise, please do not answer with just your opinions. Jazak Allah Khair.