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Is Meditation to relax shirk or haram?

To answer your question, if you didn't recite those Hindu or Buddhist words, you probably didn't commit shirk, but you committed a Makruh.
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Shirk,kufr matter of aqeedah in the field of islamic matters

Salam Brother, because Shirk is the first major sin in Islam, you need to stand your ground on this one. Talk with your teacher about your faith, explain that you do not want to participate because ...

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