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Can someone highlight and explain in detail the various fasts that are recommended during the month of Shaban based on the authentic hadeeth?

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The rule is to fast the first half of Sha'ban, and among the wisdom in this is getting used to fasting so when Ramadan comes it is a bit easier, so when the half of Sha'ban comes then we shouldn't fast.

إِذَا انْتَصَفَ شَعْبَانُ فَلاَ تَصُومُوا

When the middle of Sha'ban comes, do not fast

Sunan Abi Dawood

I am unsure whether this is what you where referring to by "various fasts".

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