Salam I am A Teen Boy, And I Have Been Having Constant Nocturnal Emissions For The Past 2 Years (Even Sometimes Waking Up 3 Times In One Night), however, these Days because the schools are open and start earlier, i am unable to catch my Sleep plus these days i have them while i am sleeping on my stomach, which means the whole bed sheet and bed needs to be washed, and i feel bad for my Mother, Have been to several doctors but nothing seems to work, does anyone know any Dua Or Any Surah That I Should Recite Before Sleeping to Stop This, Pls Answer As Now its starting to effect my everyday life (I Dont Watch Any NSFW Stuff, nor Do I Masturbate)

  • Why should somebody want something ton stop which is natural and given by Allah.
    – Medi1Saif
    Commented Mar 23, 2022 at 10:17
  • Bcoz its starting to effect my daily life....i wouldnt mind it happening 2 or 3 times a month but 5/6 a week Is just ridiculous Commented Mar 23, 2022 at 13:57

2 Answers 2


Listen boy! This is a thing you and we (male men) can't control. Allah 'azzawajal created us like this way. THIS is a very common and very normal thing in male especially when they are hitting puberty. There is "NOTHING" can help us to stop having nocturnal emissions or wet dreams, really! I'm not kidding! It’s our nature. Some boys have nocturnal emissions a few times a week, some have them only a couple throughout their life!!!! There is nothing wrong with having more wet dreams or not having nocturnal emissions at all!!! Having nocturnal emission/wet dream is a normal part of growing up. So, you must not feel guilty or ashamed about having them a lot.

Now what Medical-science tells us about wet dream/nocturnal emission is that wet dreams/nocturnal emissions are caused by a rise in levels of the hormone "testosterone" that happens in a guy's body during puberty. Having them is a pretty common sign of puberty. They aren't a sign of a health problem or diseases. The most important thing is that they don't cause any harm. However, they can be confusing and embarrassing at first. Don't panic.

Now let me suggest you to do a couple of things as precaution

1/ Try sleeping with a towel nearby.

2/ If you're sleeping at a friend's house/ your relative's house, have a change of underwear with you.

3/ Avoiding sleeping on your stomach.

4/ Always urinate before sleeping.

✪5/ Avoid masturbation strictly. (In islam, masturbation is totally prohibited).

✪6/ *Avoid watching porn. (Watching porn, erotic stories, audio porn, sfw, nsfw are ➤ Prohibited in islam).

7/ Amorous thoughts and discussions must be avoided.

8/ Daily exercise should be done. This is very important. Take care of your body shape. Don't be a fat flabby guy!! Make your body strong and fit. What about having a six pack abs!!! Build your bicep like an egg. Try to do ~100 push ups daily! Invest your time on working out. You can follow these YouTube channelshttps://youtube.com/c/IvanRusakov





[Islamic prescription] must be followed in daily basis

1/ Go to bed early. Prophet Mohammed (may peace and blessings of Allah be upon him) disliked it to stay awake after Isha prayer without any necessity.

Abu Barza reported: رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ كَانَ يَكْرَهُ النَّوْمَ قَبْلَ الْعِشَاءِ وَالْحَدِيثَ بَعْدَهَا The Messenger of Allah, peace and blessings be upon him, disliked to sleep before the evening prayer and to talk after it. Source: Sahih Bukhari 543, Grade: Sahih

Aisha reported: مَا نَامَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ قَبْلَ الْعِشَاءِ وَلَا سَمَرَ بَعْدَهَا The Messenger of Allah, peace and blessings be upon him, would not sleep before the evening prayer and he would not stay up after it. Source: Sunan Ibn Majah 702, Grade: Sahih

2/ It is recommended to perform ablution before going to sleep.

Ibn Umar reported: The Messenger of Allah, peace and blessings be upon him, said: مَنْ بَاتَ طَاهِرًا بَاتَ فِي شِعَارِهِ مَلَكٌ فَلَمْ يَسْتَيْقِظْ إِلا قَالَ الْمَلَكُ اللَّهُمَّ اغْفِرْ لِعَبْدِكَ فُلانٍ فَإِنَّهُ بَاتَ طَاهِرًا Whoever goes to sleep in a state of purity will have an angel over his head and he will not awaken until the angel says: O Allah, forgive your servant for he has slept with ablution. Source: Sahih Ibn Hibban 1064, Grade: Sahih

3/ It is recommended to pray the voluntary witr prayer (salat al-witr) before sleep.

[If you fear that you will not get up at the end of the night you should pray Witr before you go to sleep].

Jabir reported: The Messenger of Allah, peace and blessings be upon him, said, “Whoever fears he cannot stand for prayer at the end of the night, let him perform Witr prayer in its beginning. Whoever hopes to stand for prayer at the end of the night, let him perform Witr prayer at its ending. Verily, prayer at the end of the night is witnessed, and that is better.” Source: Ṣaḥīḥ Muslim 755 Grade: Sahih (authentic) according to Muslim عَنْ جَابِرٍ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ خَافَ أَنْ لَا يَقُومَ مِنْ آخِرِ اللَّيْلِ فَلْيُوتِرْ أَوَّلَهُ وَمَنْ طَمِعَ أَنْ يَقُومَ آخِرَهُ فَلْيُوتِرْ آخِرَ اللَّيْلِ فَإِنَّ صَلَاةَ آخِرِ اللَّيْلِ مَشْهُودَةٌ وَذَلِكَ أَفْضَلُ 755 صحيح مسلم كتاب صلاة المسافرين وقصرها باب من خاف أن لا يقوم من آخر الليل فليوتر أوله

4/ It is recommended to perform the prophetic supplications before going to sleep. You should learn and memorize all of these adhkar....👇

and read them Daily beofore going to sleep.

5/ It is recommended to wake up early enough to perform the two voluntary cycles of prayer before congregational dawn prayer.

Aisha reported: The Messenger of Allah, peace and blessings be upon him said: رَكْعَتَا الْفَجْرِ خَيْرٌ مِنْ الدُّنْيَا وَمَا فِيهَا [Two bowings of prayer before the dawn prayer are better than the world and whatever is in it] Source: Sahih Muslim 725, Grade: Sahih

6/ It is recommended to praise Allah, to remember the Hereafter, and to perform supplications after waking up.

Abu Dharr reported: When the Messenger of Allah, peace and blessings be upon him, woke up he would say: الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ {All praise is due to Allah who has given us life after our death and to Him is the resurrection} Source: Sahih Bukhari 6960, Grade: Sahih

So, dear! These are the things that might help you Insh-Allah. And Don't forget to make a lot of dua in your sujood(prostration).

May Allah 'azzawajal help us all in all aspects of our life.


Best solution ever :

Say out loud right before you sleep (on the bed) : Surat Al-Ikhlass 112, then Surat Al-Falaq 113, then Surat Al-Nas 114, then Ayat Al Kursi (2:255), and lastly the last 2 verses of Surat Al-Baqara.

I guarantee you 100% that you will not have nightmares and dirty dreams in your sleep. They are nothing but the action of the devil (Shaytan).

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