i was praying my salah and as usual had some doubts so i stopped for like 5-10 seconds (maybe less) to think reflect on my prayer then i moved on and finished the prayer and heard prostration of forgetfulness is obligatory for someone who was distracted from prayer reflecting in his salah, i’m wondering if prostration of forgetfulness is obligatory in this case? also if it is does the matter change if one didn’t know how to prostrate for forgetfulness or thought it was required.

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