Salam brothers and sisters.
Recently I dreamt a dream (at around 9.30-9.50 in the morning) that scared me, like frightened and I woke up. I didn't remember the dream instantly but only upon applying pressure on my brain did I remember some of the details. I only remember the start of it (or think I do but I'm really not sure. The more I think about it, the more unsure I get) and some of the end of the dream (because it frightened me and I immediately woke up. I only remember someone saying something. This someone is someone I remember but the other person with me, not so much. I can't even recall what they were saying, no matter how much I try to think of. I can't remember much details or recall any colors in the dream). After waking up, I remember changing my side, putting aside the fear and then waking up and walking to my parents room. I then came back and closed my eyes only to find myself asking 'what did i see? recall my name. I remembered some of it but not its entirety. I have been incredibly stressed & anxious these past few weeks and have been overthinking about about one particular thing. I feel like this dream is just a manifestation of my anxiety because towards the end of this dream, I just remember feeling helpless and immediately woke up. It was just like what I had been worried about presented itself and made me even more worrisome. Surely, this kind of dream can't be from Allah because it is distressing and I have been thinking about the last part of this dream a lot. I can't recall much details but I also can't stop thinking about it.
Can someone tell me how to tell if a dream is from Allah so I am able to get a sense of peace and whether mine is a shaitani or nafsani dream? Jazak'Allah khair. Thank you to anyone who will help me.