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masturbate once a week as not having sex with my wife from the last five years. Is it allowed in Islam, and what effect will it have on my health?

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Anything which is unnatural is haram in Islam. Men and women have been given an ability to meet each other need in legal way, specially when you are married.

Here are views of Dr Zakir Naik, renowned Muslim Scholar,

https://www.youtube.com/watch?v=1DtNKU25ejY

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