Yesterday, I was on my bike, a woman (under the age between thirty and forty or maybe she is early forty) look like upset and asked me if I can give her a ride a little bit further (It was daytime). I refused and go on but I felt bad for that. If it was a guy I would not think twice and gave him a ride.
I know that it is allowed in extreme conditions as mentions in this question but what if any woman fell down and you want to help that woman. Because I will help a man if he fell down or he needs a lift or some sort but when it's a woman no matter whats the situation I just lower my gaze and walk on.
Am I allowed to help a woman when she is in distress or not?